| Announcements and Updates
Please join us for our End of Summer Picnic at Ala Moana Beach Park on August 2 from
7:30 am - 1:00 pm. All Kulana activities will be held at the beach park so come out and enjoy the fun!
There will be no gym access at Kulana Hawaii on August 2, 2014
Aqua Zumba Ala Moana Beach Park (water exercise ) Every Saturday for month of September (except on 9/27)
Meet at Ewa end of Ala Moana Beach by the volleyball court
PLEASE WEAR APPROPRIATE CLOTHING AND FOOTWEAR.
All activities begin at 7:30 am
On the day of the activity please call Tori at 808-312-2213 for further assistance
Training Group: Level 1: non-impact, with more complex choreography
A combination of impact and non impact aerobics.
Toning, and stretching, with modifications for beginners. Learn correct technique and
become familiar with basic moves.
Training Group Level 2 : A combination of kicking/punching drills, jump rope, football,
basketball, track drills, core training, plyometrics and strengthening. Expect creative
and intense exercises to thoroughly work your body in a simple to follow format.
Turbo Kick: pre-choreographed kickboxing classes that are taught the same by each
instructor. Low impact but high intensity, fun and easy to follow.
ZUMBA: Fusion of Latin dance (Salsa, Merengue, Cumbia) and aerobics. Great Fun!
HULA FITNESS-Dance hula for a low impact cardio workout. Increases strength & definition to
the core, glutes, quads & arms.
G.I.T. (Gentle Impact Training)- Combines the benefits of and core work to
strengthen and sculpt your body. Improve core strength, posture to and overall body
Tai Chair: Seated Exercises focus on the breath for relaxation brings together the
connection of the mind, body & spirit. Improve posture, alignment & balance. Poses
focus on stretching muscles and connective tissue, and building strength for a balance
foundation. Improve flexibility, strength & stamina. Form and shape your body while
liberating your mind. Especially suitable for people with arthritis as well as entry level
participants. Easy to learn exercises to help increase mobility, and has special healing
and relaxation abilities.
Please consult your physician before starting any new fitness exercise. Please choose the
appropriate level class that meets your experience and current activity level. Listen to your body
If you have any questions please email email@example.com or call Kulana at 525-6234
What does Kūlana Hawaii mean?
Kūlana means attitude, stature,
status, the way you carry yourself.
Your outward presence reflects
attitudes and values on the inside.
The program is called Kūlana
Hawaii because we know that
the success in based on
maintaining a good attitude
about your health. Once you
start making changes, you will
feel great, and that will start to
show on the outside both in how you carry
yourself and how you
look. Kūlana also means status. Through this
program, we are
working to improve the health status of