Kūlana Hawai‘i
Kūlana Hawaii is a weight management program that helps you set
personal goals and provides guidance from experts along the way. You
will receive health and wellness information, support, and
encouragement to help you stay on track. Kūlana Hawaii also works
closely with your primary care doctor to ensure that you are getting the
best possible care.

For more information about Kūlana Hawai‘i please take a look at our
brochure and the recent articles in Ka Wai Ola.  If you are ready to enroll
in the program, please print the referral form and physician clearance
form and have your Primary Care Provider complete them.  You may fax
the forms to
(808) 525-6256 or e-mail kulana@iolalahui.org.  


     Announcements and Updates
          
 Please join us for our End of Summer Picnic at Ala Moana Beach Park on August 2 from
                  7:30 am - 1:00 pm. All Kulana activities will be held at the beach park so come out and enjoy the fun!
                 
                  There will be no gym access at Kulana Hawaii on August 2, 2014


            


Sun
Mon
Tue
Wed
Thur
Fri
Sat
    1
10:30 Training  
Group Level 2

5:30 Hula
2
2:30 Training
Group Level 1

4:00 Training
Group 2
3
7:30 Training
Group Level 1
9:15 Training
Group Level 2
5:00 pm Tai Chair
4


Independance Day
5

                       
7:30 Aqua Zumba
8:00 Tai Chair
9:00 Zumba
6


CLOSED    
7


5:30 Aerobic Dance
and Zumba
8
10:30 Training  
Group Level 2

5:30 pm Hula
9
2:30 Training
Group Level 1

4:00 Training
Group 2
10
7:30 Training
Group Level 1
9:15 Training
Group Level 2
5:00 pm Tai Chair
11

9:00 Gentle Impact
12:00
Sweating to the
Oldies
12

                       
7:30 Aqua Zumba
8:00 Tai Chair
9:00 Zumba
13


CLOSED    
14


5:30 Aerobic Dance
and Zumba
15
10:30 Training  
Group Level 2

5:30 pm Hula
16
2:30 Training
Group Level 1

4:00 Training
Group 2
17
7:30 Training
Group Level 1
9:15 Training
Group Level 2
5:00 pm Tai Chair
18

9:00 Gentle Impact
12:00
Sweating to the
Oldies
19

                       
7:30 Aqua Zumba
8:00 Tai Chair
9:00 Zumba
20


CLOSED    
21

5:30 Aerobic Dance
and Zumba
22
10:30 Training  
Group Level 2

5:30 pm Hula
23
2:30 Training
Group Level 1

4:00 Training
Group 2
24
7:30 Training
Group Level 1
9:15 Training
Group Level 2
5:00 pm Tai Chair
25

9:00 Gentle Impact
12:00
Sweating to the
Oldies
26

                       
7:30 Aqua Zumba
8:00 Tai Chair
9:00 Zumba
27

CLOSED    
28

5:30 Aerobic Dance
and Zumba
29
10:30 Training  
Group Level 2

5:30 pm Hula
30
2:30 Training
Group Level 1

4:00 Training
Group 2
31
7:30 Training
Group Level 1
9:15 Training
Group Level 2
5:00 pm Tai Chair
   

Monday-Thursday       7:30am to 6:00pm
Friday                         7:30am to 5:00pm
Saturdays                  7:30am to 2:00pm

    CARDIO CLASS
    Aqua Zumba Magic Island (water exercise ) Every Saturday in the month of July meet
    at the Ewa side of Ala Moana Beach park (near the volleyball courts).
    PLEASE WEAR APPROPRIATE CLOTHING AND FOOTWEAR.                               
    All activities begin at 7:30 am        
    For further instructions on outbound activity days please contact Tori at 312-2213

    CARDIO CLASSES
    Training Group: Level 1: non-impact, with more complex choreography
    A combination of impact and non impact aerobics.
    Toning, and stretching, with modifications for beginners. Learn correct technique and
    become familiar with basic moves.
    .
    Training Group Level 2 : A combination of kicking/punching drills, jump rope, football,
    basketball, track drills, core training, plyometrics and strengthening. Expect creative
    and intense exercises to thoroughly work your body in a simple to follow format.

    Turbo Kick: pre-choreographed kickboxing classes that are taught the same by each
    instructor. Low impact but high intensity, fun and easy to follow.

    DANCE
    ZUMBA: Fusion of Latin dance (Salsa, Merengue, Cumbia) and aerobics. Great Fun!
    HULA FITNESS-Dance hula for a low impact cardio workout. Increases strength & definition
    to the core, glutes, quads & arms.

    STRENGTH TRAINING
    G.I.T. (Gentle Impact Training)- Combines the benefits of and core work to
    strengthen and sculpt your body. Improve core strength, posture to and overall body
    awareness.

    MIND/BODY
    Tai Chair: Seated Exercises focus on the breath for relaxation brings together the
    connection of the mind, body & spirit. Improve posture, alignment & balance. Poses
    focus on stretching muscles and connective tissue, and building strength for a balance
    foundation. Improve flexibility, strength & stamina. Form and shape your body while
    liberating your mind. Especially suitable for people with arthritis as well as entry level
    participants. Easy to learn exercises to help increase mobility, and has special healing
    and relaxation abilities.

    Please consult your physician before starting any new fitness exercise. Please choose the
    appropriate level class that meets your experience and current activity level. Listen to your body

What does Kūlana Hawaii mean?
Kūlana means attitude, stature,  
status, the way you carry yourself.
Your outward presence reflects
attitudes and values on the inside.  

The program is called K
ūlana    
Hawaii because we know that
the success in based on     
maintaining a good attitude
about your health. Once you
start making changes, you will
feel great, and that will start to
show on the outside both in how you carry
yourself and how you
look. K
ūlana also means status. Through this
program, we are
    working to improve the health status of
Hawaii