Kūlana Hawai‘i
Kūlana Hawaii is a weight management program that helps you set
personal goals and provides guidance from experts along the way. You
will receive health and wellness information, support, and
encouragement to help you stay on track. Kūlana Hawaii also works
closely with your primary care doctor to ensure that you are getting the
best possible care.

For more information about Kūlana Hawai‘i please take a look at our
brochure and the recent articles in Ka Wai Ola.  If you are ready to enroll
in the program, please print the referral form and physician clearance
form and have your Primary Care Provider complete them.  You may fax
the forms to
(808) 525-6256 or e-mail kulana@iolalahui.org.  


Announcements and Updates
The following exercise classes have been cancelled today (Thursday 12/18)
7:30 am Training Group (lvl 1)
9:00 am Training Group (lvl 2)
5 pm Tai Chair

We apologize for the inconvenience.

            


Sun
Mon
Tue
Wed
Thur
Fri
Sat
 
1
1

5:30 PM Aerobic
Dance
and Zumba
2
9:00 Gentle Impact
Training

10:30 Training  Group
Level 2

5:30 pm Hula
3

2:30 Training Group
Level 1

4:00 Training Group 2
4
7:30 Training Group
Level 1

9:00Training Group
Level 2

5:00 pm Tai Chair
5

9:00 Gentle Impact

12:00
Sweating to the Oldies
6

NO Aqua Zumba

8:00 Tai Chair

9:00 Zumba
7



CLOSED    
8


5:30 Kick Boxing
Chaz
9
9:00 Gentle Impact
Training

10:30 Training  Group
Level 2

5:30 pm Hula
10
2:30 NO CLASS

4:00 NO CLASS

5:00 Kick Boxing Chaz
11
7:30 Training Group
Level 1

9:00Training Group
Level 2

5:00 pm Tai Chair
12

9:00 Gentle Impact

12:00
Sweating to the Oldies
13
                      
NO Aqua Zumba

8:00 Tai Chair

9:00 Zumba

10:00 Zumba
14


CLOSED    
15


5:30 PM Aerobic
Dance
and Zumba
16

9:00 Gentle Impact
Training

10:30 Training  Group
Level 2

5:30 pm Hula
17

2:30 Training Group
Level 1

4:00 Training Group 2
18

Training Groups
&
Tai Chair
CANCELLED
19

9:00 Gentle Impact

12:00
Sweating to the Oldies
20
                       
7:30 Ala Moana Beach
Park Walk

8:00 Tai Chair

9:00 Zumba

10:00 Zumba
21

CLOSED    
22

5:30 PM Aerobic
Dance
and Zumba
23
9:00 Gentle Impact
Training

10:30 Training  Group
Level 2

5:30 pm Hula
24


Christmas Eve

CLOSED
25


MELE KALIKIMAKA

CLOSED
26


CLOSED
27
                       
NO Aqua Zumba

8:00 Tai Chair

9:00 Zumba

10:00 Zumba
28


CLOSED    
29

5:30 PM Aerobic
Dance
and Zumba
30
9:00 Gentle Impact
Training

10:30 Training  Group
Level 2

5:30 pm Hula
31

New Years Eve

CLOSED
     

Monday-Thursday      7:30am to  6:00pm
Friday                        7:30am to  5:00pm
Saturdays                  7:30am to   2:00pm



Aqua Zumba Ala Moana Beach Park (water exercise ) Every Saturday for month of September (except on 9/27)

Meet at Ewa end of Ala Moana Beach by the volleyball court
PLEASE WEAR APPROPRIATE CLOTHING AND FOOTWEAR.                               
All activities begin at 7:30 am        
On the day of the activity please call Tori at 808-312-2213 for further assistance

CARDIO CLASSES
Training Group: Level 1: non-impact, with more complex choreography
A combination of impact and non impact aerobics.
Toning, and stretching, with modifications for beginners. Learn correct technique and
become familiar with basic moves.
.
Training Group Level 2 : A combination of kicking/punching drills, jump rope, football,
basketball, track drills, core training, plyometrics and strengthening. Expect creative
and intense exercises to thoroughly work your body in a simple to follow format.

Turbo Kick: pre-choreographed kickboxing classes that are taught the same by each
instructor. Low impact but high intensity, fun and easy to follow.

DANCE
ZUMBA: Fusion of Latin dance (Salsa, Merengue, Cumbia) and aerobics. Great Fun!
HULA FITNESS-Dance hula for a low impact cardio workout. Increases strength & definition to
the core, glutes, quads & arms.

STRENGTH TRAINING
G.I.T. (Gentle Impact Training)- Combines the benefits of and core work to
strengthen and sculpt your body. Improve core strength, posture to and overall body
awareness.

MIND/BODY
Tai Chair: Seated Exercises focus on the breath for relaxation brings together the
connection of the mind, body & spirit. Improve posture, alignment & balance. Poses
focus on stretching muscles and connective tissue, and building strength for a balance
foundation. Improve flexibility, strength & stamina. Form and shape your body while
liberating your mind. Especially suitable for people with arthritis as well as entry level
participants. Easy to learn exercises to help increase mobility, and has special healing
and relaxation abilities.

Please consult your physician before starting any new fitness exercise. Please choose the
appropriate level class that meets your experience and current activity level. Listen to your body

If you have any questions please email gkaleponi@iolalahui.org or call Kulana at 525-6234

What does Kūlana Hawaii mean?
Kūlana means attitude, stature,  
status, the way you carry yourself.
Your outward presence reflects
attitudes and values on the inside.  

The program is called K
ūlana    
Hawaii because we know that
the success in based on     
maintaining a good attitude
about your health. Once you
start making changes, you will
feel great, and that will start to
show on the outside both in how you carry
yourself and how you
look. K
ūlana also means status. Through this
program, we are
working to improve the health status of
Hawaii