Kūlana Hawai‘i
For more information about Kūlana Hawai‘i please take a look at our brochure and the recent articles in Ka Wai Ola.  If you
are ready to enroll in the program, please print the referral form and physician clearance form and have your Primary Care
Provider complete them.  You may fax them to our at (808) 525-6234 or e-mail kulana@iolalahui.org.  

Announcements and Updates
Aloha Kulana Hawaii participants, Kickboxing class has been canceled on
Wednesday, April 16


    Due to building renovations, starting Monday, March 31 the street entrance to
    Kulana Hawaii will be closed.
Please enter through the lobby area and proceed to Suite 107  











(new building plans)

    Our gym/office will be closed on April 18, 2014.

Hear what our clients are saying

Kaipo's Story
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OHA Kulana Hawai'i commercial
Dr. Aukahi Austin Kulana Hawai'i interview
KHON 2 Valentine Day interview
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
  1

5:30pm
Hula
2

5:30pm Kickboxing
3

5:00pm
Tai Chair
4
9:00 Gentle
Impact Training
12:00 Sweating to
the Oldies
5
8:00am Tai Chair
9:00am Zumba
6

      
CLOSED      
7
5:30pm
Aerobic
Dance/Zumba
8

5:30pm
Hula
9

5:30pm Kickboxing
10

5:00pm
Tai Chair
11
9:00 Gentle
Impact Training
12:00 Sweating to
the Oldies
12

8:00am Tai Chair
9:00am Zumba
13

CLOSED
14

5:30pm
Aerobic
Dance/Zumba
15

5:30pm
Hula
16

Kickboxing
cancelled
17

5:00pm
Tai Chair
18

GOOD FRIDAY

HOLIDAY
19

7:30am Outward
Bound
8:00am Tai Chair
9:00am Zumba
20


CLOSED
21

5:30pm
Aerobic
Dance/Zumba
22

5:30pm
Hula
23

5:30pm Kickboxing
24

5:00pm
Tai Chair
25
9:00 Gentle
Impact Training
12:00 Sweating to
the Oldies
26

8:00am Tai Chair
9:00am Zumba
27

CLOSED
Gym Hours Suite 107   

Monday-Thursday    7:30am to 6:00pm
Friday                        7:30am to 5:00pm
Saturdays                 7:30am to 2:00pm
                      
(effective
04-09-2014)

April Class Schedule
I ola lahui
rural hawai'i behavioral health


    CARDIO CLASSES
    Training Group: Level 1: non-impact, with more complex choreography
    A combination of impact and non impact aerobics.
    Toning, and stretching, with modifications for beginners. Learn correct technique and
    become familiar with basic moves.
    .
    Training Group Level 2 : A combination of kicking/punching drills, jump rope, football,
    basketball, track drills, core training, plyometrics and strengthening. Expect creative
    and intense exercises to thoroughly work your body in a simple to follow format.

    Turbo Kick: pre-choreographed kickboxing classes that are taught the same by each
    instructor. Low impact but high intensity, fun and easy to follow.

    DANCE
    ZUMBA: Fusion of Latin dance (Salsa, Merengue, Cumbia) and aerobics. Great Fun!
    HULA FITNESS-Dance hula for a low impact cardio workout. Increases strength & definition
    to the core, glutes, quads & arms.

    STRENGTH TRAINING
    G.I.T. (Gentle Impact Training)- Combines the benefits of and core work to
    strengthen and sculpt your body. Improve core strength, posture to and overall body
    awareness.

    MIND/BODY
    Tai Chair: Seated Exercises focus on the breath for relaxation brings together the
    connection of the mind, body & spirit. Improve posture, alignment & balance. Poses
    focus on stretching muscles and connective tissue, and building strength for a balance
    foundation. Improve flexibility, strength & stamina. Form and shape your body while
    liberating your mind. Especially suitable for people with arthritis as well as entry level
    participants. Easy to learn exercises to help increase mobility, and has special healing
    and relaxation abilities.

    Please consult your physician before starting any new fitness exercise. Please choose the
    appropriate level class that meets your experience and current activity level. Listen to your body